Goals
GOALS.md — Health & Fitness
> Current targets, baselines, and progress.
> Updated monthly minimum.
> Last updated: 2026-03-31
Weight
| Metric | Value |
|---|---|
| Starting weight | ~250 lbs |
| Current weight | 250 |
| Target weight | ~225 lbs (~10% loss) |
| Medical urgency | High — per doctor recommendation |
| Tracking method | Calorie counting with Mindy |
Conditions
Gout- Actively managed
- Dietary triggers to avoid: red meat in excess, shellfish, organ meats, alcohol (especially beer), high-fructose corn syrup
- Avoid onions and tomatoes in most recipes (personal preference + trigger management)
- Stay hydrated — key prevention factor
- Actively managed
- Dietary focus: reduce refined carbs, added sugars, saturated fat
- Increase fiber, lean protein, vegetables
Recipe rating system
All recipes must include:
- Estimated calories per serving + serving size
- Gout-friendly rating: 1-5 stars
- Fatty Liver-friendly rating: 1-5 stars
- 5 stars = ideal, no concerns
- 4 stars = good, minor considerations
- 3 stars = moderate, eat in rotation
- 2 stars = occasional only
- 1 star = avoid
Exercise
Available: Bodyweight system in garage (dip bar, pull-up bar, push-up setup), bike Goal: Build consistent habit before adding complexity Current cadence: [log it]Monthly log
| Month | Weight | Notes |
|---|---|---|
| 2026-03 | [log it] | Baseline — starting point |
Update current weight at the start of each month. Log exercise cadence weekly.